Working parents may feel guilty about not spending enough time with their children.
Children often benefit greatly from short periods of undistracted attention. Even 30 minutes of focused connection can be meaningful.
Quality time can include talking, playing, reading, walking, or simply listening to the child without checking a phone.
Parents do not need to be perfect. Consistent emotional availability can matter more than trying to compensate with occasional grand gestures.
“Children remember how present you were, not only how many hours you were physically nearby.
— R Trainers and Motivators