Caring for an elderly, ill, or dependent family member can be emotionally and physically demanding.
Caregivers need support too. Share responsibilities, take regular breaks, and seek community or professional assistance when necessary.
Ignoring your own exhaustion can eventually affect the quality of care you provide. Families should treat caregiving as a shared responsibility wherever possible.
Even small periods of rest and emotional support can help caregivers maintain their resilience.
“You cannot sustainably care for someone else while completely ignoring your own needs.
— R Trainers and Motivators