Technology is part of modern childhood, but unlimited screen use can interfere with sleep, physical activity, studies, and family interaction.
Create clear family technology rules and follow them as adults too. Children learn from what parents model.
Rather than making screens the enemy, parents can create a balanced routine that includes outdoor activity, hobbies, family time, studies, and adequate sleep.
Rules are more effective when they are clear, consistent, and followed by the whole family.
“The goal isn't necessarily to eliminate technology; it is to create a healthier relationship with it.
— R Trainers and Motivators