Teachers spend significant emotional energy supporting students. Over time, constant demands can lead to exhaustion and reduced motivation.
Regular breaks, personal boundaries, peer support, and healthy routines can help educators protect their well-being.
Burnout should not simply be viewed as an individual's inability to cope. School culture, workload, expectations, and available support can all influence educator well-being.
Creating a culture where teachers can seek support without judgment is essential.
“Supporting teachers is also an investment in students.
— R Trainers and Motivators