Studying continuously without adequate rest can reduce concentration and motivation.
Students should create structured study blocks while protecting time for sleep, hobbies, exercise, friends, and relaxation.
A balanced routine can make studying more sustainable and reduce the feeling that academic work consumes the entire day.
Rest should not be treated as a reward that comes only after everything is finished.
“Balance doesn't reduce achievement; it can make achievement more sustainable.
— R Trainers and Motivators